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Combatting Jet Lag

Jet lag is a common part of flying, but it doesn’t need to have a big affect on your holiday. Learn our top tips for combatting jet lag to get the most out of your holiday.

  • Combating jet lag when you arrive

    AVOID EXERCISE You need to try and keep as relaxed as possible if you’re going to catch up on sleep, so it’s always best to avoid excessive exercise when you land. Your body will be too revved up to s...

  • Ways to combat jet lag during the flight

    EAT AND DRINK THE RIGHT THINGS Depending if you want to sleep on the flight or not, carefully consider what you eat and drink. If you want to stay awake so you can sleep when you arrive then a cup of ...

  • Things to do before you fly

    Even though jet lag occurs after travelling, there are still a few things that you can do before you fly in order to reduce the impact. MAKE SURE YOU’RE WELL RESTED BEFORE YOU FLY By ensuring you get ...